Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:33 | +10.7% | 14th | 5:45 |
| Run 2 | 4:43 | 4:31 | +4.1% | 5th | 5:41 |
| Run 3 | 4:51 | 4:38 | +4.4% | 4th | 6:02 |
| Run 4 | 4:54 | 4:39 | +5.1% | 4th | 6:01 |
| Run 5 | 4:48 | 4:42 | +2.0% | 3th | 6:03 |
| Run 6 | 4:44 | 4:39 | +1.7% | 2th | 6:02 |
| Run 7 | 4:39 | 4:38 | +0.0% | 1th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.4% | 7th | 4:47 |
| Sled Push | strength | 1:33 | 1:18 | +18.2% | 20th | 1:45 |
| Sled Pull | strength | 2:57 | 2:58 | -0.9% | 1th | 4:24 |
| Burpee Broad Jump | aerobic | 3:03 | 2:35 | +18.0% | 6th | 4:09 |
| Row | aerobic | 4:32 | 4:30 | +0.4% | 2th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:27 | +19.4% | 30th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 2:28 | +18.2% | 10th | 3:42 |
| Wall Balls | strength | 3:30 | 3:08 | +11.5% | 7th | 4:09 |
| Total Running | running | 33:42 | 32:46 | +2.8% | 3th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength