Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:09 | +2.3% | 23th | 5:45 |
| Run 2 | 5:31 | 5:07 | +7.8% | 40th | 5:41 |
| Run 3 | 5:39 | 5:21 | +5.6% | 31th | 6:02 |
| Run 4 | 5:35 | 5:20 | +4.4% | 27th | 6:01 |
| Run 5 | 5:28 | 5:23 | +1.4% | 20th | 6:03 |
| Run 6 | 5:30 | 5:21 | +2.7% | 24th | 6:02 |
| Run 7 | 5:34 | 5:21 | +3.9% | 27th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.5% | 4th | 4:47 |
| Sled Push | strength | 1:40 | 1:32 | +8.5% | 39th | 1:45 |
| Sled Pull | strength | 3:17 | 3:41 | -11.2% | 5th | 4:24 |
| Burpee Broad Jump | aerobic | 3:59 | 3:22 | +17.8% | 47th | 4:09 |
| Row | aerobic | 4:49 | 4:51 | -0.9% | 14th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.9% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 3:05 | +5.5% | 26th | 3:42 |
| Wall Balls | strength | 3:29 | 3:39 | -4.6% | 6th | 4:09 |
| Total Running | running | 38:34 | 37:23 | +3.1% | 24th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength