Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.7% | 19th | 5:45 |
| Run 2 | 5:30 | 5:07 | +7.4% | 38th | 5:41 |
| Run 3 | 5:57 | 5:21 | +11.2% | 48th | 6:02 |
| Run 4 | 5:41 | 5:20 | +6.2% | 33th | 6:01 |
| Run 5 | 5:45 | 5:23 | +6.6% | 35th | 6:03 |
| Run 6 | 5:41 | 5:21 | +6.1% | 34th | 6:02 |
| Run 7 | 5:35 | 5:21 | +4.2% | 28th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 5.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 22th | 4:47 |
| Sled Push | strength | 1:24 | 1:32 | -8.9% | 5th | 1:45 |
| Sled Pull | strength | 3:33 | 3:41 | -4.0% | 12th | 4:24 |
| Burpee Broad Jump | aerobic | 2:43 | 3:22 | -19.7% | 1th | 4:09 |
| Row | aerobic | 4:23 | 4:51 | -9.8% | 1th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.9% | 5th | 1:52 |
| Sandbag Lunges | strength | 2:39 | 3:05 | -14.4% | 3th | 3:42 |
| Wall Balls | strength | 3:51 | 3:39 | +5.4% | 33th | 4:09 |
| Total Running | running | 39:21 | 37:24 | +5.2% | 30th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength