Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.1% | 73th | 4:47 |
| Run 2 | 6:13 | 6:03 | +2.5% | 74th | 5:43 |
| Run 3 | 6:20 | 6:19 | +0.0% | 68th | 5:58 |
| Run 4 | 6:23 | 6:22 | +0.1% | 69th | 6:00 |
| Run 5 | 6:42 | 6:29 | +3.2% | 75th | 6:07 |
| Run 6 | 6:40 | 6:23 | +4.2% | 76th | 6:02 |
| Run 7 | 6:48 | 6:26 | +5.6% | 79th | 6:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.3% | 55th | 4:07 |
| Sled Push | strength | 1:32 | 2:00 | -24.0% | 11th | 1:54 |
| Sled Pull | strength | 3:58 | 3:56 | +0.6% | 68th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.3% | 52th | 3:28 |
| Row | aerobic | 5:00 | 4:48 | +4.2% | 82th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.8% | 74th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 4:09 | -5.6% | 58th | 3:50 |
| Wall Balls | strength | 4:22 | 4:42 | -7.2% | 54th | 4:26 |
| Total Running | running | 44:19 | 43:20 | +2.2% | 72th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength