Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:10 | +1.9% | 22th | 5:45 |
| Run 2 | 5:24 | 5:07 | +5.4% | 32th | 5:41 |
| Run 3 | 5:37 | 5:21 | +4.9% | 29th | 6:02 |
| Run 4 | 5:36 | 5:21 | +4.6% | 28th | 6:01 |
| Run 5 | 5:35 | 5:23 | +3.5% | 26th | 6:03 |
| Run 6 | 5:27 | 5:21 | +1.7% | 21th | 6:02 |
| Run 7 | 5:40 | 5:21 | +5.7% | 31th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.0% | 34th | 4:47 |
| Sled Push | strength | 1:37 | 1:32 | +5.2% | 31th | 1:45 |
| Sled Pull | strength | 3:47 | 3:42 | +2.3% | 21th | 4:24 |
| Burpee Broad Jump | aerobic | 3:41 | 3:23 | +8.8% | 30th | 4:09 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 27th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.9% | 17th | 1:52 |
| Sandbag Lunges | strength | 2:53 | 3:05 | -7.0% | 8th | 3:42 |
| Wall Balls | strength | 3:45 | 3:39 | +2.6% | 23th | 4:09 |
| Total Running | running | 38:35 | 37:25 | +3.1% | 24th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength