Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:10 | -4.6% | 10th | 5:45 |
| Run 2 | 5:10 | 5:07 | +0.8% | 19th | 5:41 |
| Run 3 | 5:32 | 5:21 | +3.3% | 26th | 6:02 |
| Run 4 | 5:29 | 5:21 | +2.4% | 22th | 6:01 |
| Run 5 | 5:47 | 5:23 | +7.2% | 37th | 6:03 |
| Run 6 | 5:33 | 5:21 | +3.6% | 26th | 6:02 |
| Run 7 | 5:36 | 5:21 | +4.5% | 28th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.3% | 17th | 4:47 |
| Sled Push | strength | 1:50 | 1:32 | +19.3% | 67th | 1:45 |
| Sled Pull | strength | 4:13 | 3:42 | +13.9% | 43th | 4:24 |
| Burpee Broad Jump | aerobic | 3:39 | 3:23 | +7.8% | 28th | 4:09 |
| Row | aerobic | 4:54 | 4:51 | +0.8% | 21th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.1% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:06 | +7.5% | 30th | 3:42 |
| Wall Balls | strength | 3:45 | 3:39 | +2.6% | 23th | 4:09 |
| Total Running | running | 38:03 | 37:25 | +1.7% | 21th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength