Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:10 | +2.4% | 24th | 5:45 |
| Run 2 | 5:13 | 5:07 | +1.7% | 21th | 5:41 |
| Run 3 | 5:35 | 5:21 | +4.1% | 28th | 6:02 |
| Run 4 | 5:39 | 5:21 | +5.4% | 31th | 6:01 |
| Run 5 | 5:42 | 5:24 | +5.5% | 32th | 6:03 |
| Run 6 | 5:32 | 5:21 | +3.1% | 25th | 6:02 |
| Run 7 | 5:20 | 5:21 | -0.6% | 17th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.2% | 47th | 4:47 |
| Sled Push | strength | 1:51 | 1:32 | +20.2% | 70th | 1:45 |
| Sled Pull | strength | 3:48 | 3:42 | +2.5% | 21th | 4:24 |
| Burpee Broad Jump | aerobic | 2:52 | 3:23 | -15.5% | 4th | 4:09 |
| Row | aerobic | 5:09 | 4:51 | +5.9% | 47th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:40 | +11.0% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:04 | 3:06 | -1.2% | 15th | 3:42 |
| Wall Balls | strength | 3:22 | 3:39 | -8.0% | 2th | 4:09 |
| Total Running | running | 38:19 | 37:27 | +2.3% | 22th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength