Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:11 | -5.8% | 8th | 5:45 |
| Run 2 | 4:55 | 5:08 | -4.3% | 10th | 5:41 |
| Run 3 | 5:08 | 5:22 | -4.5% | 10th | 6:02 |
| Run 4 | 5:21 | 5:22 | -0.4% | 17th | 6:01 |
| Run 5 | 5:20 | 5:24 | -1.5% | 16th | 6:03 |
| Run 6 | 5:18 | 5:22 | -1.5% | 14th | 6:02 |
| Run 7 | 5:11 | 5:22 | -3.6% | 11th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.5% | 56th | 4:47 |
| Sled Push | strength | 1:37 | 1:32 | +4.8% | 31th | 1:45 |
| Sled Pull | strength | 4:48 | 3:43 | +29.0% | 73th | 4:24 |
| Burpee Broad Jump | aerobic | 3:30 | 3:24 | +2.7% | 22th | 4:09 |
| Row | aerobic | 5:29 | 4:52 | +12.6% | 81th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.7% | 73th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:07 | +7.5% | 31th | 3:42 |
| Wall Balls | strength | 4:00 | 3:40 | +9.0% | 46th | 4:09 |
| Total Running | running | 36:06 | 37:33 | -3.9% | 11th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength