Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.1% | 28th | 5:45 |
| Run 2 | 5:29 | 5:08 | +6.6% | 37th | 5:41 |
| Run 3 | 5:42 | 5:22 | +6.0% | 33th | 6:02 |
| Run 4 | 5:42 | 5:22 | +6.0% | 34th | 6:01 |
| Run 5 | 5:37 | 5:25 | +3.7% | 27th | 6:03 |
| Run 6 | 5:38 | 5:22 | +4.7% | 31th | 6:02 |
| Run 7 | 5:26 | 5:23 | +0.9% | 20th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.9% | 24th | 4:47 |
| Sled Push | strength | 1:21 | 1:32 | -12.6% | 2th | 1:45 |
| Sled Pull | strength | 4:15 | 3:43 | +14.1% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 3:47 | 3:24 | +10.9% | 35th | 4:09 |
| Row | aerobic | 4:40 | 4:52 | -4.2% | 6th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.3% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +12.2% | 43th | 3:42 |
| Wall Balls | strength | 3:39 | 3:40 | -0.6% | 16th | 4:09 |
| Total Running | running | 38:55 | 37:34 | +3.6% | 27th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength