Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +6.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:11 | -6.5% | 7th | 5:45 |
| Run 2 | 4:58 | 5:08 | -3.4% | 11th | 5:41 |
| Run 3 | 5:12 | 5:22 | -3.3% | 13th | 6:02 |
| Run 4 | 5:11 | 5:22 | -3.6% | 12th | 6:01 |
| Run 5 | 5:25 | 5:25 | -0.0% | 18th | 6:03 |
| Run 6 | 7:44 | 5:22 | +43.7% | 99th | 6:02 |
| Run 7 | 5:18 | 5:23 | -1.6% | 15th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.1% | 54th | 4:47 |
| Sled Push | strength | 1:58 | 1:32 | +27.3% | 83th | 1:45 |
| Sled Pull | strength | 3:41 | 3:43 | -1.1% | 17th | 4:24 |
| Burpee Broad Jump | aerobic | 3:24 | 3:24 | -0.4% | 18th | 4:09 |
| Row | aerobic | 5:13 | 4:52 | +7.0% | 55th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.6% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:07 | +13.8% | 45th | 3:42 |
| Wall Balls | strength | 3:29 | 3:40 | -5.2% | 6th | 4:09 |
| Total Running | running | 38:39 | 37:34 | +2.9% | 24th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength