Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Munns
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:35 | +3.9% | 5th | 5:45 |
| Run 2 | 4:35 | 4:33 | +0.6% | 3th | 5:41 |
| Run 3 | 4:54 | 4:40 | +4.8% | 4th | 6:02 |
| Run 4 | 4:54 | 4:41 | +4.4% | 4th | 6:01 |
| Run 5 | 4:54 | 4:44 | +3.5% | 4th | 6:03 |
| Run 6 | 4:52 | 4:41 | +3.9% | 4th | 6:02 |
| Run 7 | 4:53 | 4:40 | +4.3% | 4th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.8% | 14th | 4:47 |
| Sled Push | strength | 1:31 | 1:19 | +14.7% | 14th | 1:45 |
| Sled Pull | strength | 3:16 | 3:00 | +8.6% | 5th | 4:24 |
| Burpee Broad Jump | aerobic | 2:44 | 2:37 | +4.3% | 2th | 4:09 |
| Row | aerobic | 4:37 | 4:31 | +1.9% | 4th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.6% | 12th | 1:52 |
| Sandbag Lunges | strength | 2:41 | 2:29 | +7.5% | 4th | 3:42 |
| Wall Balls | strength | 3:36 | 3:09 | +13.9% | 14th | 4:09 |
| Total Running | running | 33:48 | 32:58 | +2.5% | 4th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength