Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.0% | 21th | 5:45 |
| Run 2 | 5:09 | 5:09 | -0.0% | 18th | 5:41 |
| Run 3 | 5:21 | 5:23 | -0.8% | 18th | 6:02 |
| Run 4 | 5:21 | 5:23 | -0.7% | 17th | 6:01 |
| Run 5 | 5:29 | 5:25 | +1.0% | 21th | 6:03 |
| Run 6 | 5:23 | 5:23 | -0.2% | 18th | 6:02 |
| Run 7 | 5:28 | 5:23 | +1.3% | 21th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:31 | +10.4% | 75th | 4:47 |
| Sled Push | strength | 1:31 | 1:32 | -2.0% | 14th | 1:45 |
| Sled Pull | strength | 4:33 | 3:44 | +21.8% | 62th | 4:24 |
| Burpee Broad Jump | aerobic | 3:32 | 3:25 | +3.1% | 24th | 4:09 |
| Row | aerobic | 5:08 | 4:52 | +5.2% | 46th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.4% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +11.8% | 43th | 3:42 |
| Wall Balls | strength | 4:12 | 3:40 | +14.1% | 60th | 4:09 |
| Total Running | running | 37:26 | 37:39 | -0.6% | 17th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength