Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.5% | 59th | 4:47 |
| Run 2 | 5:46 | 6:03 | -4.9% | 56th | 5:43 |
| Run 3 | 6:36 | 6:19 | +4.3% | 77th | 5:58 |
| Run 4 | 6:29 | 6:22 | +1.6% | 72th | 6:00 |
| Run 5 | 6:21 | 6:29 | -2.2% | 63th | 6:07 |
| Run 6 | 6:25 | 6:23 | +0.3% | 68th | 6:02 |
| Run 7 | 6:32 | 6:26 | +1.4% | 70th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.8% | 80th | 4:07 |
| Sled Push | strength | 2:00 | 2:00 | -0.8% | 68th | 1:54 |
| Sled Pull | strength | 4:41 | 3:56 | +18.8% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 3:46 | 3:46 | -0.2% | 69th | 3:28 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 73th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:46 | -1.9% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:48 | 4:09 | +15.6% | 86th | 3:50 |
| Wall Balls | strength | 4:17 | 4:42 | -9.0% | 49th | 4:26 |
| Total Running | running | 43:05 | 43:20 | -0.6% | 66th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength