Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +6.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:12 | +15.3% | 67th | 5:45 |
| Run 2 | 5:23 | 5:09 | +4.3% | 31th | 5:41 |
| Run 3 | 5:28 | 5:23 | +1.2% | 23th | 6:02 |
| Run 4 | 5:39 | 5:23 | +4.7% | 31th | 6:01 |
| Run 5 | 5:23 | 5:26 | -1.0% | 17th | 6:03 |
| Run 6 | 5:43 | 5:24 | +5.8% | 36th | 6:02 |
| Run 7 | 5:24 | 5:24 | -0.1% | 19th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.7% | 17th | 4:47 |
| Sled Push | strength | 1:34 | 1:33 | +1.0% | 22th | 1:45 |
| Sled Pull | strength | 3:57 | 3:44 | +5.5% | 28th | 4:24 |
| Burpee Broad Jump | aerobic | 3:35 | 3:26 | +4.3% | 26th | 4:09 |
| Row | aerobic | 4:52 | 4:52 | -0.3% | 17th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.3% | 32th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 3:08 | +2.5% | 23th | 3:42 |
| Wall Balls | strength | 3:19 | 3:41 | -10.1% | 2th | 4:09 |
| Total Running | running | 39:00 | 37:42 | +3.4% | 28th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength