Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:12 | -4.7% | 11th | 5:45 |
| Run 2 | 4:58 | 5:10 | -3.9% | 11th | 5:41 |
| Run 3 | 5:13 | 5:24 | -3.5% | 13th | 6:02 |
| Run 4 | 5:13 | 5:24 | -3.5% | 14th | 6:01 |
| Run 5 | 5:11 | 5:26 | -4.8% | 11th | 6:03 |
| Run 6 | 5:04 | 5:24 | -6.4% | 8th | 6:02 |
| Run 7 | 5:02 | 5:24 | -7.0% | 7th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.8% | 54th | 4:47 |
| Sled Push | strength | 1:49 | 1:33 | +16.9% | 65th | 1:45 |
| Sled Pull | strength | 4:23 | 3:45 | +16.8% | 54th | 4:24 |
| Burpee Broad Jump | aerobic | 4:06 | 3:26 | +19.0% | 53th | 4:09 |
| Row | aerobic | 5:26 | 4:53 | +11.2% | 77th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.0% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 3:08 | +0.1% | 20th | 3:42 |
| Wall Balls | strength | 4:12 | 3:41 | +13.7% | 60th | 4:09 |
| Total Running | running | 35:39 | 37:46 | -5.6% | 9th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength