Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:12 | +9.6% | 48th | 5:45 |
| Run 2 | 5:27 | 5:10 | +5.5% | 35th | 5:41 |
| Run 3 | 5:40 | 5:24 | +4.7% | 31th | 6:02 |
| Run 4 | 5:45 | 5:24 | +6.4% | 37th | 6:01 |
| Run 5 | 5:45 | 5:26 | +5.6% | 35th | 6:03 |
| Run 6 | 6:01 | 5:24 | +11.2% | 52th | 6:02 |
| Run 7 | 5:50 | 5:24 | +7.7% | 41th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:32 | -8.5% | 1th | 4:47 |
| Sled Push | strength | 1:30 | 1:33 | -3.5% | 13th | 1:45 |
| Sled Pull | strength | 3:14 | 3:45 | -13.9% | 4th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 3:26 | +10.2% | 37th | 4:09 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 9th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.1% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 3:08 | +2.7% | 24th | 3:42 |
| Wall Balls | strength | 3:30 | 3:41 | -5.3% | 7th | 4:09 |
| Total Running | running | 40:11 | 37:46 | +6.4% | 36th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength