Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:13 | -5.1% | 10th | 5:45 |
| Run 2 | 5:01 | 5:10 | -3.0% | 13th | 5:41 |
| Run 3 | 5:08 | 5:24 | -5.2% | 10th | 6:02 |
| Run 4 | 5:09 | 5:24 | -4.8% | 11th | 6:01 |
| Run 5 | 5:11 | 5:27 | -4.9% | 11th | 6:03 |
| Run 6 | 5:15 | 5:24 | -3.1% | 13th | 6:02 |
| Run 7 | 5:17 | 5:25 | -2.5% | 15th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.7% | 47th | 4:47 |
| Sled Push | strength | 1:40 | 1:33 | +7.2% | 39th | 1:45 |
| Sled Pull | strength | 4:18 | 3:45 | +14.4% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 3:27 | +10.1% | 37th | 4:09 |
| Row | aerobic | 5:27 | 4:53 | +11.4% | 79th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.0% | 27th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:09 | +27.5% | 71th | 3:42 |
| Wall Balls | strength | 5:28 | 3:41 | +47.8% | 98th | 4:09 |
| Total Running | running | 35:58 | 37:48 | -4.9% | 10th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength