Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:13 | +3.6% | 30th | 5:45 |
| Run 2 | 5:03 | 5:10 | -2.5% | 13th | 5:41 |
| Run 3 | 5:31 | 5:25 | +1.7% | 25th | 6:02 |
| Run 4 | 5:24 | 5:25 | -0.4% | 18th | 6:01 |
| Run 5 | 5:38 | 5:27 | +3.1% | 28th | 6:03 |
| Run 6 | 5:28 | 5:25 | +0.7% | 22th | 6:02 |
| Run 7 | 5:37 | 5:25 | +3.5% | 30th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.1% | 38th | 4:47 |
| Sled Push | strength | 1:55 | 1:33 | +23.0% | 78th | 1:45 |
| Sled Pull | strength | 4:02 | 3:46 | +7.0% | 33th | 4:24 |
| Burpee Broad Jump | aerobic | 3:40 | 3:27 | +5.9% | 29th | 4:09 |
| Row | aerobic | 5:19 | 4:53 | +8.6% | 66th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.8% | 30th | 1:52 |
| Sandbag Lunges | strength | 2:48 | 3:09 | -11.4% | 6th | 3:42 |
| Wall Balls | strength | 4:12 | 3:42 | +13.3% | 60th | 4:09 |
| Total Running | running | 38:06 | 37:52 | +0.6% | 21th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength