Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:13 | -1.5% | 18th | 5:45 |
| Run 2 | 5:13 | 5:10 | +0.7% | 21th | 5:41 |
| Run 3 | 5:41 | 5:25 | +4.7% | 32th | 6:02 |
| Run 4 | 5:55 | 5:25 | +9.1% | 45th | 6:01 |
| Run 5 | 5:59 | 5:27 | +9.5% | 48th | 6:03 |
| Run 6 | 5:51 | 5:25 | +7.8% | 43th | 6:02 |
| Run 7 | 5:57 | 5:25 | +9.6% | 49th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.7% | 36th | 4:47 |
| Sled Push | strength | 1:31 | 1:33 | -2.7% | 14th | 1:45 |
| Sled Pull | strength | 3:37 | 3:46 | -4.1% | 14th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 3:27 | -2.4% | 17th | 4:09 |
| Row | aerobic | 4:53 | 4:53 | -0.3% | 19th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.8% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:09 | +10.7% | 43th | 3:42 |
| Wall Balls | strength | 3:26 | 3:42 | -7.4% | 4th | 4:09 |
| Total Running | running | 39:45 | 37:52 | +4.9% | 33th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength