Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:13 | +2.3% | 28th | 5:45 |
| Run 2 | 5:14 | 5:10 | +1.0% | 22th | 5:41 |
| Run 3 | 5:28 | 5:25 | +0.8% | 23th | 6:02 |
| Run 4 | 5:29 | 5:25 | +1.2% | 22th | 6:01 |
| Run 5 | 5:33 | 5:27 | +1.6% | 24th | 6:03 |
| Run 6 | 5:38 | 5:25 | +3.8% | 31th | 6:02 |
| Run 7 | 5:29 | 5:25 | +1.0% | 23th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.1% | 38th | 4:47 |
| Sled Push | strength | 1:30 | 1:33 | -3.8% | 13th | 1:45 |
| Sled Pull | strength | 4:22 | 3:46 | +15.8% | 52th | 4:24 |
| Burpee Broad Jump | aerobic | 3:55 | 3:27 | +13.0% | 42th | 4:09 |
| Row | aerobic | 5:01 | 4:53 | +2.5% | 33th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.6% | 73th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:09 | +13.3% | 47th | 3:42 |
| Wall Balls | strength | 3:54 | 3:42 | +5.2% | 37th | 4:09 |
| Total Running | running | 38:12 | 37:52 | +0.8% | 22th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength