Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.4% | 9th | 5:45 |
| Run 2 | 5:23 | 5:11 | +3.8% | 31th | 5:41 |
| Run 3 | 5:21 | 5:25 | -1.5% | 18th | 6:02 |
| Run 4 | 5:15 | 5:25 | -3.2% | 14th | 6:01 |
| Run 5 | 5:22 | 5:28 | -1.9% | 16th | 6:03 |
| Run 6 | 5:17 | 5:26 | -2.8% | 13th | 6:02 |
| Run 7 | 5:14 | 5:26 | -3.7% | 13th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.1% | 45th | 4:47 |
| Sled Push | strength | 1:53 | 1:33 | +20.7% | 73th | 1:45 |
| Sled Pull | strength | 4:44 | 3:46 | +25.3% | 71th | 4:24 |
| Burpee Broad Jump | aerobic | 4:05 | 3:28 | +17.6% | 52th | 4:09 |
| Row | aerobic | 5:13 | 4:53 | +6.5% | 55th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.2% | 4th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:09 | +6.9% | 33th | 3:42 |
| Wall Balls | strength | 3:55 | 3:42 | +5.6% | 39th | 4:09 |
| Total Running | running | 36:46 | 37:54 | -3.0% | 14th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength