Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.1% | 20th | 5:45 |
| Run 2 | 5:09 | 5:11 | -0.8% | 18th | 5:41 |
| Run 3 | 5:45 | 5:26 | +5.7% | 36th | 6:02 |
| Run 4 | 5:40 | 5:26 | +4.3% | 32th | 6:01 |
| Run 5 | 5:51 | 5:28 | +6.8% | 39th | 6:03 |
| Run 6 | 5:57 | 5:26 | +9.4% | 48th | 6:02 |
| Run 7 | 5:43 | 5:26 | +5.0% | 34th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.4% | 24th | 4:47 |
| Sled Push | strength | 1:49 | 1:33 | +16.2% | 65th | 1:45 |
| Sled Pull | strength | 3:43 | 3:47 | -1.8% | 19th | 4:24 |
| Burpee Broad Jump | aerobic | 3:15 | 3:28 | -6.6% | 12th | 4:09 |
| Row | aerobic | 5:10 | 4:54 | +5.4% | 49th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.5% | 30th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:10 | -6.0% | 12th | 3:42 |
| Wall Balls | strength | 4:05 | 3:42 | +9.9% | 53th | 4:09 |
| Total Running | running | 39:19 | 37:58 | +3.6% | 30th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength