Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:14 | +12.9% | 60th | 5:45 |
| Run 2 | 5:24 | 5:11 | +4.0% | 32th | 5:41 |
| Run 3 | 5:28 | 5:26 | +0.5% | 23th | 6:02 |
| Run 4 | 5:35 | 5:26 | +2.7% | 27th | 6:01 |
| Run 5 | 5:38 | 5:28 | +2.8% | 28th | 6:03 |
| Run 6 | 5:38 | 5:26 | +3.5% | 31th | 6:02 |
| Run 7 | 5:43 | 5:26 | +5.0% | 34th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.7% | 25th | 4:47 |
| Sled Push | strength | 1:43 | 1:33 | +9.7% | 48th | 1:45 |
| Sled Pull | strength | 3:42 | 3:47 | -2.3% | 18th | 4:24 |
| Burpee Broad Jump | aerobic | 3:28 | 3:28 | -0.5% | 20th | 4:09 |
| Row | aerobic | 4:43 | 4:54 | -3.8% | 8th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.4% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:10 | +18.1% | 56th | 3:42 |
| Wall Balls | strength | 3:57 | 3:43 | +6.2% | 43th | 4:09 |
| Total Running | running | 39:21 | 37:59 | +3.6% | 30th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength