Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:14 | -2.7% | 16th | 5:45 |
| Run 2 | 5:20 | 5:11 | +2.7% | 29th | 5:41 |
| Run 3 | 5:18 | 5:26 | -2.6% | 16th | 6:02 |
| Run 4 | 5:30 | 5:26 | +1.2% | 24th | 6:01 |
| Run 5 | 5:41 | 5:28 | +3.7% | 31th | 6:03 |
| Run 6 | 5:26 | 5:26 | -0.2% | 20th | 6:02 |
| Run 7 | 5:37 | 5:26 | +3.1% | 30th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.1% | 17th | 4:47 |
| Sled Push | strength | 1:54 | 1:33 | +21.5% | 75th | 1:45 |
| Sled Pull | strength | 4:12 | 3:47 | +10.9% | 41th | 4:24 |
| Burpee Broad Jump | aerobic | 3:46 | 3:28 | +8.2% | 34th | 4:09 |
| Row | aerobic | 5:09 | 4:54 | +5.0% | 47th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.4% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:10 | +5.0% | 30th | 3:42 |
| Wall Balls | strength | 4:21 | 3:43 | +17.0% | 68th | 4:09 |
| Total Running | running | 37:58 | 37:59 | -0.0% | 20th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength