Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:14 | -2.7% | 16th | 5:45 |
| Run 2 | 5:05 | 5:11 | -2.2% | 15th | 5:41 |
| Run 3 | 5:38 | 5:26 | +3.5% | 30th | 6:02 |
| Run 4 | 5:12 | 5:26 | -4.4% | 13th | 6:01 |
| Run 5 | 5:35 | 5:28 | +1.9% | 26th | 6:03 |
| Run 6 | 5:37 | 5:26 | +3.1% | 29th | 6:02 |
| Run 7 | 5:34 | 5:26 | +2.2% | 27th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 32th | 4:47 |
| Sled Push | strength | 1:43 | 1:33 | +9.7% | 48th | 1:45 |
| Sled Pull | strength | 3:59 | 3:47 | +5.1% | 30th | 4:24 |
| Burpee Broad Jump | aerobic | 3:58 | 3:29 | +13.8% | 46th | 4:09 |
| Row | aerobic | 5:07 | 4:54 | +4.3% | 43th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.4% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:04 | 3:10 | -3.5% | 15th | 3:42 |
| Wall Balls | strength | 4:18 | 3:43 | +15.6% | 65th | 4:09 |
| Total Running | running | 37:47 | 37:59 | -0.6% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength