Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rosalba Cisternino
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:14 | -2.4% | 16th | 5:45 |
| Run 2 | 5:22 | 5:11 | +3.3% | 30th | 5:41 |
| Run 3 | 5:17 | 5:26 | -3.0% | 15th | 6:02 |
| Run 4 | 5:27 | 5:26 | +0.2% | 21th | 6:01 |
| Run 5 | 5:30 | 5:28 | +0.3% | 22th | 6:03 |
| Run 6 | 5:37 | 5:26 | +3.1% | 29th | 6:02 |
| Run 7 | 5:29 | 5:26 | +0.6% | 23th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.4% | 69th | 4:47 |
| Sled Push | strength | 1:46 | 1:33 | +12.9% | 56th | 1:45 |
| Sled Pull | strength | 4:36 | 3:47 | +21.3% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 3:56 | 3:29 | +12.8% | 44th | 4:09 |
| Row | aerobic | 4:59 | 4:54 | +1.6% | 29th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.5% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:10 | +8.0% | 38th | 3:42 |
| Wall Balls | strength | 4:06 | 3:43 | +10.2% | 54th | 4:09 |
| Total Running | running | 37:49 | 38:00 | -0.5% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength