Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:14 | -1.8% | 18th | 5:45 |
| Run 2 | 4:52 | 5:11 | -6.4% | 7th | 5:41 |
| Run 3 | 5:05 | 5:26 | -6.6% | 8th | 6:02 |
| Run 4 | 5:02 | 5:26 | -7.5% | 8th | 6:01 |
| Run 5 | 5:00 | 5:28 | -8.8% | 5th | 6:03 |
| Run 6 | 5:07 | 5:26 | -6.1% | 9th | 6:02 |
| Run 7 | 4:57 | 5:26 | -9.2% | 5th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:33 | +13.5% | 89th | 4:47 |
| Sled Push | strength | 1:50 | 1:33 | +17.1% | 67th | 1:45 |
| Sled Pull | strength | 4:29 | 3:47 | +18.3% | 58th | 4:24 |
| Burpee Broad Jump | aerobic | 5:02 | 3:29 | +44.4% | 85th | 4:09 |
| Row | aerobic | 5:22 | 4:54 | +9.4% | 71th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.3% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:10 | +22.2% | 64th | 3:42 |
| Wall Balls | strength | 3:49 | 3:43 | +2.6% | 30th | 4:09 |
| Total Running | running | 35:12 | 38:00 | -7.4% | 7th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength