Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:14 | +5.5% | 36th | 5:45 |
| Run 2 | 5:16 | 5:11 | +1.3% | 24th | 5:41 |
| Run 3 | 6:04 | 5:26 | +11.4% | 54th | 6:02 |
| Run 4 | 5:46 | 5:26 | +6.0% | 37th | 6:01 |
| Run 5 | 5:58 | 5:28 | +8.8% | 47th | 6:03 |
| Run 6 | 5:53 | 5:26 | +8.0% | 45th | 6:02 |
| Run 7 | 5:46 | 5:27 | +5.8% | 37th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.5% | 36th | 4:47 |
| Sled Push | strength | 1:32 | 1:33 | -2.1% | 17th | 1:45 |
| Sled Pull | strength | 4:05 | 3:47 | +7.7% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 2:48 | 3:29 | -19.7% | 3th | 4:09 |
| Row | aerobic | 4:45 | 4:54 | -3.2% | 10th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.3% | 53th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 3:10 | -8.3% | 10th | 3:42 |
| Wall Balls | strength | 3:16 | 3:43 | -12.2% | 1th | 4:09 |
| Total Running | running | 40:15 | 38:00 | +5.9% | 38th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength