Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:03 | -4.2% | 55th | 4:47 |
| Run 2 | 5:40 | 6:04 | -6.6% | 52th | 5:43 |
| Run 3 | 6:02 | 6:19 | -4.7% | 58th | 5:58 |
| Run 4 | 6:09 | 6:22 | -3.6% | 60th | 6:00 |
| Run 5 | 6:13 | 6:29 | -4.3% | 57th | 6:07 |
| Run 6 | 6:17 | 6:23 | -1.8% | 64th | 6:02 |
| Run 7 | 6:18 | 6:26 | -2.2% | 63th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.8% | 72th | 4:07 |
| Sled Push | strength | 2:21 | 2:01 | +16.5% | 91th | 1:54 |
| Sled Pull | strength | 4:25 | 3:56 | +12.0% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 3:46 | 3:46 | -0.2% | 69th | 3:28 |
| Row | aerobic | 4:56 | 4:48 | +2.8% | 77th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.7% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 4:09 | -5.3% | 59th | 3:50 |
| Wall Balls | strength | 5:54 | 4:42 | +25.3% | 95th | 4:26 |
| Total Running | running | 41:30 | 43:21 | -4.3% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength