Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.3% | 2th | 5:45 |
| Run 2 | 4:35 | 4:35 | -0.2% | 3th | 5:41 |
| Run 3 | 4:47 | 4:43 | +1.3% | 3th | 6:02 |
| Run 4 | 4:57 | 4:44 | +4.6% | 6th | 6:01 |
| Run 5 | 4:55 | 4:46 | +2.9% | 4th | 6:03 |
| Run 6 | 4:51 | 4:43 | +2.5% | 3th | 6:02 |
| Run 7 | 4:54 | 4:43 | +3.7% | 4th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.4% | 0th | 4:47 |
| Sled Push | strength | 1:14 | 1:20 | -7.7% | 0th | 1:45 |
| Sled Pull | strength | 3:11 | 3:03 | +4.3% | 3th | 4:24 |
| Burpee Broad Jump | aerobic | 3:17 | 2:40 | +23.0% | 13th | 4:09 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 1th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.9% | 4th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 2:32 | +45.3% | 53th | 3:42 |
| Wall Balls | strength | 3:52 | 3:11 | +21.1% | 35th | 4:09 |
| Total Running | running | 33:33 | 33:15 | +0.9% | 3th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength