Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:15 | +5.9% | 38th | 5:45 |
| Run 2 | 5:20 | 5:12 | +2.4% | 29th | 5:41 |
| Run 3 | 5:26 | 5:27 | -0.5% | 21th | 6:02 |
| Run 4 | 5:22 | 5:27 | -1.6% | 17th | 6:01 |
| Run 5 | 5:28 | 5:29 | -0.5% | 20th | 6:03 |
| Run 6 | 5:34 | 5:27 | +1.9% | 27th | 6:02 |
| Run 7 | 5:23 | 5:27 | -1.5% | 18th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:33 | +10.4% | 79th | 4:47 |
| Sled Push | strength | 1:43 | 1:34 | +9.3% | 48th | 1:45 |
| Sled Pull | strength | 4:19 | 3:48 | +13.4% | 49th | 4:24 |
| Burpee Broad Jump | aerobic | 3:41 | 3:30 | +5.1% | 30th | 4:09 |
| Row | aerobic | 5:15 | 4:54 | +6.9% | 59th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.0% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:11 | +5.5% | 31th | 3:42 |
| Wall Balls | strength | 4:09 | 3:43 | +11.2% | 57th | 4:09 |
| Total Running | running | 38:07 | 38:06 | +0.0% | 21th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength