Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:15 | -5.6% | 11th | 5:45 |
| Run 2 | 4:58 | 5:12 | -4.7% | 11th | 5:41 |
| Run 3 | 5:16 | 5:27 | -3.6% | 15th | 6:02 |
| Run 4 | 5:15 | 5:27 | -3.8% | 14th | 6:01 |
| Run 5 | 5:12 | 5:29 | -5.4% | 12th | 6:03 |
| Run 6 | 5:29 | 5:27 | +0.3% | 23th | 6:02 |
| Run 7 | 5:13 | 5:28 | -4.6% | 12th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:33 | +11.5% | 83th | 4:47 |
| Sled Push | strength | 1:01 | 1:34 | -35.3% | 0th | 1:45 |
| Sled Pull | strength | 4:49 | 3:48 | +26.4% | 74th | 4:24 |
| Burpee Broad Jump | aerobic | 4:24 | 3:30 | +25.5% | 67th | 4:09 |
| Row | aerobic | 5:22 | 4:54 | +9.2% | 71th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:41 | +16.8% | 71th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 3:11 | +0.7% | 23th | 3:42 |
| Wall Balls | strength | 4:02 | 3:44 | +8.0% | 48th | 4:09 |
| Total Running | running | 36:21 | 38:07 | -4.7% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength