Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:15 | -3.7% | 15th | 5:45 |
| Run 2 | 5:17 | 5:12 | +1.3% | 25th | 5:41 |
| Run 3 | 5:18 | 5:27 | -3.0% | 16th | 6:02 |
| Run 4 | 5:29 | 5:27 | +0.5% | 22th | 6:01 |
| Run 5 | 5:26 | 5:30 | -1.2% | 19th | 6:03 |
| Run 6 | 5:29 | 5:27 | +0.3% | 23th | 6:02 |
| Run 7 | 5:33 | 5:28 | +1.5% | 26th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 34th | 4:47 |
| Sled Push | strength | 2:01 | 1:34 | +28.3% | 88th | 1:45 |
| Sled Pull | strength | 4:18 | 3:48 | +12.8% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 4:09 | 3:30 | +18.3% | 56th | 4:09 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 35th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.1% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.4% | 38th | 3:42 |
| Wall Balls | strength | 4:05 | 3:44 | +9.3% | 53th | 4:09 |
| Total Running | running | 37:36 | 38:07 | -1.4% | 18th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength