Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:15 | +12.7% | 62th | 5:45 |
| Run 2 | 5:39 | 5:13 | +8.3% | 49th | 5:41 |
| Run 3 | 5:52 | 5:28 | +7.3% | 43th | 6:02 |
| Run 4 | 6:05 | 5:27 | +11.3% | 56th | 6:01 |
| Run 5 | 6:09 | 5:30 | +11.7% | 57th | 6:03 |
| Run 6 | 5:49 | 5:28 | +6.3% | 41th | 6:02 |
| Run 7 | 5:38 | 5:28 | +2.9% | 30th | 6:02 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.7% | 14th | 4:47 |
| Sled Push | strength | 0:39 | 1:34 | -58.7% | 0th | 1:45 |
| Sled Pull | strength | 3:33 | 3:48 | -7.0% | 12th | 4:24 |
| Burpee Broad Jump | aerobic | 3:15 | 3:30 | -7.5% | 12th | 4:09 |
| Row | aerobic | 4:51 | 4:55 | -1.4% | 16th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.9% | 18th | 1:52 |
| Sandbag Lunges | strength | 2:36 | 3:12 | -18.8% | 2th | 3:42 |
| Wall Balls | strength | 3:36 | 3:44 | -3.7% | 14th | 4:09 |
| Total Running | running | 41:08 | 38:10 | +7.8% | 44th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength