Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:16 | +1.2% | 26th | 5:45 |
| Run 2 | 5:14 | 5:13 | +0.2% | 22th | 5:41 |
| Run 3 | 5:34 | 5:28 | +1.7% | 28th | 6:02 |
| Run 4 | 5:26 | 5:28 | -0.6% | 20th | 6:01 |
| Run 5 | 5:34 | 5:30 | +1.0% | 25th | 6:03 |
| Run 6 | 5:45 | 5:28 | +5.0% | 38th | 6:02 |
| Run 7 | 5:36 | 5:28 | +2.2% | 28th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.7% | 45th | 4:47 |
| Sled Push | strength | 1:41 | 1:34 | +6.9% | 42th | 1:45 |
| Sled Pull | strength | 4:12 | 3:49 | +9.9% | 41th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 3:31 | +7.9% | 37th | 4:09 |
| Row | aerobic | 5:07 | 4:55 | +4.0% | 43th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.0% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +4.0% | 30th | 3:42 |
| Wall Balls | strength | 4:21 | 3:44 | +16.2% | 68th | 4:09 |
| Total Running | running | 38:29 | 38:12 | +0.7% | 23th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength