Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:16 | +14.8% | 70th | 5:45 |
| Run 2 | 5:16 | 5:13 | +0.8% | 24th | 5:41 |
| Run 3 | 5:37 | 5:28 | +2.6% | 29th | 6:02 |
| Run 4 | 5:36 | 5:28 | +2.4% | 28th | 6:01 |
| Run 5 | 5:49 | 5:30 | +5.6% | 38th | 6:03 |
| Run 6 | 6:06 | 5:28 | +11.4% | 56th | 6:02 |
| Run 7 | 5:43 | 5:28 | +4.3% | 34th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:33 | -6.5% | 4th | 4:47 |
| Sled Push | strength | 1:33 | 1:34 | -1.6% | 20th | 1:45 |
| Sled Pull | strength | 3:31 | 3:49 | -8.0% | 11th | 4:24 |
| Burpee Broad Jump | aerobic | 3:12 | 3:31 | -9.1% | 10th | 4:09 |
| Row | aerobic | 4:39 | 4:55 | -5.5% | 6th | 5:11 |
| Farmers Carry | strength | 2:05 | 1:42 | +22.5% | 84th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:12 | +5.6% | 33th | 3:42 |
| Wall Balls | strength | 3:50 | 3:44 | +2.4% | 32th | 4:09 |
| Total Running | running | 40:10 | 38:12 | +5.1% | 36th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength