Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.3% | 37th | 5:45 |
| Run 2 | 5:34 | 5:13 | +6.6% | 42th | 5:41 |
| Run 3 | 6:08 | 5:28 | +12.0% | 57th | 6:02 |
| Run 4 | 5:48 | 5:28 | +6.0% | 39th | 6:01 |
| Run 5 | 5:48 | 5:30 | +5.2% | 37th | 6:03 |
| Run 6 | 5:55 | 5:28 | +8.0% | 46th | 6:02 |
| Run 7 | 5:45 | 5:28 | +4.9% | 36th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.2% | 10th | 4:47 |
| Sled Push | strength | 1:26 | 1:34 | -9.0% | 7th | 1:45 |
| Sled Pull | strength | 3:52 | 3:49 | +1.1% | 24th | 4:24 |
| Burpee Broad Jump | aerobic | 3:34 | 3:31 | +1.3% | 26th | 4:09 |
| Row | aerobic | 4:41 | 4:55 | -4.8% | 7th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.1% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:12 | -2.8% | 17th | 3:42 |
| Wall Balls | strength | 3:37 | 3:44 | -3.4% | 14th | 4:09 |
| Total Running | running | 40:31 | 38:12 | +6.0% | 39th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength