Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
545
Total Time
1:25:27
Overall Percentile
67.4
Lower is faster
Athlete
Gina Amundsen

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:03 -3.5% 56th 4:47
Run 2 5:53 6:04 -3.0% 60th 5:43
Run 3 6:17 6:19 -0.8% 65th 5:58
Run 4 6:07 6:22 -4.1% 58th 6:00
Run 5 6:33 6:29 +0.8% 70th 6:07
Run 6 6:29 6:23 +1.3% 71th 6:02
Run 7 6:45 6:26 +4.8% 77th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:12 +0.8% 72th 4:07
Sled Push strength 2:09 2:01 +6.6% 80th 1:54
Sled Pull strength 3:22 3:56 -14.6% 38th 3:41
Burpee Broad Jump aerobic 3:04 3:46 -18.8% 35th 3:28
Row aerobic 4:57 4:48 +3.1% 79th 4:40
Farmers Carry strength 1:39 1:46 -6.7% 53th 1:40
Sandbag Lunges strength 3:58 4:09 -4.5% 60th 3:50
Wall Balls strength 4:48 4:42 +1.9% 74th 4:26
Total Running running 42:57 43:21 -1.0% 65th 40:57

How to Read This Analysis