Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:16 | -2.3% | 18th | 5:45 |
| Run 2 | 5:35 | 5:13 | +6.9% | 44th | 5:41 |
| Run 3 | 5:28 | 5:28 | -0.2% | 23th | 6:02 |
| Run 4 | 5:35 | 5:28 | +2.1% | 27th | 6:01 |
| Run 5 | 5:20 | 5:30 | -3.3% | 16th | 6:03 |
| Run 6 | 5:34 | 5:28 | +1.6% | 27th | 6:02 |
| Run 7 | 5:31 | 5:28 | +0.6% | 24th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.5% | 32th | 4:47 |
| Sled Push | strength | 2:03 | 1:34 | +30.1% | 91th | 1:45 |
| Sled Pull | strength | 4:23 | 3:49 | +14.6% | 54th | 4:24 |
| Burpee Broad Jump | aerobic | 3:59 | 3:31 | +13.1% | 47th | 4:09 |
| Row | aerobic | 5:11 | 4:55 | +5.3% | 50th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.1% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:12 | -2.3% | 19th | 3:42 |
| Wall Balls | strength | 4:03 | 3:44 | +8.2% | 50th | 4:09 |
| Total Running | running | 38:12 | 38:13 | -0.1% | 22th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength