Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:16 | +3.5% | 32th | 5:45 |
| Run 2 | 5:36 | 5:14 | +7.0% | 45th | 5:41 |
| Run 3 | 5:44 | 5:29 | +4.4% | 35th | 6:02 |
| Run 4 | 5:48 | 5:28 | +5.8% | 39th | 6:01 |
| Run 5 | 5:58 | 5:31 | +8.0% | 47th | 6:03 |
| Run 6 | 5:45 | 5:29 | +4.7% | 38th | 6:02 |
| Run 7 | 5:41 | 5:29 | +3.4% | 32th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.1% | 24th | 4:47 |
| Sled Push | strength | 1:31 | 1:34 | -4.0% | 14th | 1:45 |
| Sled Pull | strength | 3:59 | 3:50 | +3.8% | 30th | 4:24 |
| Burpee Broad Jump | aerobic | 3:04 | 3:32 | -13.3% | 6th | 4:09 |
| Row | aerobic | 5:01 | 4:55 | +1.8% | 33th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.3% | 18th | 1:52 |
| Sandbag Lunges | strength | 2:53 | 3:13 | -10.4% | 8th | 3:42 |
| Wall Balls | strength | 4:03 | 3:45 | +7.9% | 50th | 4:09 |
| Total Running | running | 40:00 | 38:17 | +4.4% | 35th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength