Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:16 | +0.6% | 25th | 5:45 |
| Run 2 | 5:12 | 5:14 | -0.7% | 20th | 5:41 |
| Run 3 | 5:18 | 5:29 | -3.5% | 16th | 6:02 |
| Run 4 | 5:03 | 5:28 | -7.9% | 8th | 6:01 |
| Run 5 | 5:13 | 5:31 | -5.6% | 13th | 6:03 |
| Run 6 | 5:08 | 5:29 | -6.5% | 10th | 6:02 |
| Run 7 | 5:19 | 5:29 | -3.2% | 16th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.3% | 49th | 4:47 |
| Sled Push | strength | 1:25 | 1:34 | -10.3% | 5th | 1:45 |
| Sled Pull | strength | 4:36 | 3:50 | +19.9% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 4:06 | 3:32 | +15.9% | 53th | 4:09 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 46th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.3% | 71th | 1:52 |
| Sandbag Lunges | strength | 4:07 | 3:13 | +27.9% | 76th | 3:42 |
| Wall Balls | strength | 4:11 | 3:45 | +11.5% | 59th | 4:09 |
| Total Running | running | 36:32 | 38:17 | -4.6% | 13th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength