Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:17 | +0.3% | 24th | 5:45 |
| Run 2 | 5:11 | 5:14 | -1.0% | 20th | 5:41 |
| Run 3 | 5:28 | 5:29 | -0.5% | 23th | 6:02 |
| Run 4 | 5:22 | 5:29 | -2.2% | 17th | 6:01 |
| Run 5 | 5:29 | 5:31 | -0.8% | 21th | 6:03 |
| Run 6 | 5:37 | 5:29 | +2.2% | 29th | 6:02 |
| Run 7 | 5:35 | 5:29 | +1.6% | 28th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 34th | 4:47 |
| Sled Push | strength | 1:56 | 1:34 | +22.3% | 80th | 1:45 |
| Sled Pull | strength | 3:51 | 3:50 | +0.2% | 23th | 4:24 |
| Burpee Broad Jump | aerobic | 4:28 | 3:32 | +26.1% | 69th | 4:09 |
| Row | aerobic | 5:08 | 4:55 | +4.1% | 46th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.5% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.6% | 43th | 3:42 |
| Wall Balls | strength | 3:51 | 3:45 | +2.5% | 33th | 4:09 |
| Total Running | running | 38:00 | 38:19 | -0.8% | 20th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength