Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:17 | +8.7% | 49th | 5:45 |
| Run 2 | 5:09 | 5:14 | -1.7% | 18th | 5:41 |
| Run 3 | 5:12 | 5:29 | -5.4% | 13th | 6:02 |
| Run 4 | 5:07 | 5:29 | -6.8% | 10th | 6:01 |
| Run 5 | 5:06 | 5:31 | -7.8% | 8th | 6:03 |
| Run 6 | 5:11 | 5:29 | -5.7% | 11th | 6:02 |
| Run 7 | 5:16 | 5:29 | -4.2% | 14th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.2% | 42th | 4:47 |
| Sled Push | strength | 1:57 | 1:34 | +23.3% | 82th | 1:45 |
| Sled Pull | strength | 4:37 | 3:50 | +20.2% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 4:08 | 3:32 | +16.7% | 55th | 4:09 |
| Row | aerobic | 5:11 | 4:55 | +5.1% | 50th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.2% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:07 | 3:13 | +27.7% | 76th | 3:42 |
| Wall Balls | strength | 4:20 | 3:45 | +15.3% | 67th | 4:09 |
| Total Running | running | 36:46 | 38:19 | -4.1% | 14th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength