Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:17 | +7.2% | 45th | 5:45 |
| Run 2 | 5:20 | 5:14 | +1.8% | 29th | 5:41 |
| Run 3 | 5:33 | 5:29 | +1.0% | 27th | 6:02 |
| Run 4 | 5:30 | 5:29 | +0.2% | 24th | 6:01 |
| Run 5 | 5:37 | 5:31 | +1.6% | 27th | 6:03 |
| Run 6 | 5:30 | 5:29 | +0.1% | 24th | 6:02 |
| Run 7 | 5:40 | 5:29 | +3.0% | 31th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.6% | 17th | 4:47 |
| Sled Push | strength | 1:21 | 1:34 | -14.6% | 2th | 1:45 |
| Sled Pull | strength | 4:23 | 3:50 | +14.1% | 54th | 4:24 |
| Burpee Broad Jump | aerobic | 3:49 | 3:32 | +7.7% | 37th | 4:09 |
| Row | aerobic | 4:47 | 4:55 | -3.0% | 13th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.8% | 51th | 3:42 |
| Wall Balls | strength | 4:03 | 3:45 | +7.8% | 50th | 4:09 |
| Total Running | running | 38:50 | 38:19 | +1.3% | 26th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength