Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:17 | +7.7% | 47th | 5:45 |
| Run 2 | 5:11 | 5:14 | -1.2% | 20th | 5:41 |
| Run 3 | 5:32 | 5:30 | +0.6% | 26th | 6:02 |
| Run 4 | 5:42 | 5:29 | +3.7% | 34th | 6:01 |
| Run 5 | 5:51 | 5:32 | +5.6% | 39th | 6:03 |
| Run 6 | 5:51 | 5:30 | +6.3% | 43th | 6:02 |
| Run 7 | 5:56 | 5:30 | +7.7% | 48th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.0% | 36th | 4:47 |
| Sled Push | strength | 1:44 | 1:35 | +9.5% | 50th | 1:45 |
| Sled Pull | strength | 3:25 | 3:51 | -11.3% | 8th | 4:24 |
| Burpee Broad Jump | aerobic | 3:33 | 3:33 | -0.0% | 24th | 4:09 |
| Row | aerobic | 5:06 | 4:56 | +3.4% | 42th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.5% | 18th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +4.7% | 33th | 3:42 |
| Wall Balls | strength | 3:27 | 3:45 | -8.3% | 5th | 4:09 |
| Total Running | running | 39:45 | 38:23 | +3.6% | 33th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength