Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:39 | +2.9% | 6th | 5:45 |
| Run 2 | 4:50 | 4:37 | +4.4% | 7th | 5:41 |
| Run 3 | 4:56 | 4:45 | +3.6% | 4th | 6:02 |
| Run 4 | 4:55 | 4:46 | +3.0% | 5th | 6:01 |
| Run 5 | 5:03 | 4:49 | +4.8% | 6th | 6:03 |
| Run 6 | 5:02 | 4:46 | +5.5% | 7th | 6:02 |
| Run 7 | 4:52 | 4:45 | +2.1% | 3th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 2th | 4:47 |
| Sled Push | strength | 1:38 | 1:20 | +21.1% | 33th | 1:45 |
| Sled Pull | strength | 3:42 | 3:05 | +19.5% | 18th | 4:24 |
| Burpee Broad Jump | aerobic | 3:02 | 2:43 | +11.6% | 5th | 4:09 |
| Row | aerobic | 4:36 | 4:34 | +0.6% | 4th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.2% | 21th | 1:52 |
| Sandbag Lunges | strength | 2:37 | 2:34 | +1.7% | 3th | 3:42 |
| Wall Balls | strength | 3:29 | 3:13 | +8.0% | 6th | 4:09 |
| Total Running | running | 34:26 | 33:32 | +2.7% | 5th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength