Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:17 | +10.1% | 55th | 5:45 |
| Run 2 | 5:35 | 5:14 | +6.4% | 44th | 5:41 |
| Run 3 | 5:47 | 5:30 | +5.0% | 38th | 6:02 |
| Run 4 | 5:46 | 5:29 | +4.9% | 37th | 6:01 |
| Run 5 | 5:39 | 5:32 | +2.0% | 29th | 6:03 |
| Run 6 | 5:43 | 5:30 | +3.8% | 36th | 6:02 |
| Run 7 | 5:41 | 5:30 | +3.1% | 32th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:34 | -6.4% | 4th | 4:47 |
| Sled Push | strength | 1:43 | 1:35 | +8.3% | 48th | 1:45 |
| Sled Pull | strength | 3:15 | 3:51 | -15.7% | 4th | 4:24 |
| Burpee Broad Jump | aerobic | 4:20 | 3:33 | +21.9% | 64th | 4:09 |
| Row | aerobic | 4:43 | 4:56 | -4.4% | 8th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.6% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:02 | 3:13 | -6.2% | 14th | 3:42 |
| Wall Balls | strength | 3:53 | 3:45 | +3.2% | 36th | 4:09 |
| Total Running | running | 40:01 | 38:24 | +4.2% | 35th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength