Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:18 | -6.5% | 11th | 5:45 |
| Run 2 | 5:04 | 5:15 | -3.7% | 14th | 5:41 |
| Run 3 | 5:21 | 5:31 | -3.1% | 18th | 6:02 |
| Run 4 | 5:23 | 5:30 | -2.4% | 18th | 6:01 |
| Run 5 | 5:27 | 5:33 | -1.9% | 19th | 6:03 |
| Run 6 | 5:30 | 5:31 | -0.4% | 24th | 6:02 |
| Run 7 | 5:27 | 5:31 | -1.4% | 20th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:34 | +13.8% | 92th | 4:47 |
| Sled Push | strength | 2:15 | 1:35 | +41.6% | 97th | 1:45 |
| Sled Pull | strength | 5:02 | 3:52 | +30.1% | 82th | 4:24 |
| Burpee Broad Jump | aerobic | 3:18 | 3:34 | -7.6% | 13th | 4:09 |
| Row | aerobic | 5:12 | 4:56 | +5.2% | 53th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:42 | +17.6% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 3:14 | +0.6% | 26th | 3:42 |
| Wall Balls | strength | 4:05 | 3:46 | +8.1% | 53th | 4:09 |
| Total Running | running | 37:10 | 38:30 | -3.5% | 16th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength