Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:18 | +2.3% | 30th | 5:45 |
| Run 2 | 5:40 | 5:15 | +7.7% | 51th | 5:41 |
| Run 3 | 6:07 | 5:31 | +10.7% | 57th | 6:02 |
| Run 4 | 6:29 | 5:30 | +17.5% | 76th | 6:01 |
| Run 5 | 6:14 | 5:33 | +12.1% | 61th | 6:03 |
| Run 6 | 6:05 | 5:31 | +10.1% | 56th | 6:02 |
| Run 7 | 6:13 | 5:31 | +12.4% | 63th | 6:02 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.0% | 2th | 4:47 |
| Sled Push | strength | 1:26 | 1:35 | -9.9% | 7th | 1:45 |
| Sled Pull | strength | 3:04 | 3:52 | -20.8% | 1th | 4:24 |
| Burpee Broad Jump | aerobic | 2:44 | 3:34 | -23.6% | 2th | 4:09 |
| Row | aerobic | 4:33 | 4:56 | -8.0% | 2th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.8% | 14th | 1:52 |
| Sandbag Lunges | strength | 2:19 | 3:14 | -28.7% | 0th | 3:42 |
| Wall Balls | strength | 3:50 | 3:46 | +1.5% | 32th | 4:09 |
| Total Running | running | 42:14 | 38:31 | +9.6% | 55th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength