Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
547
Total Time
1:25:34
Overall Percentile
67.7
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:04 +0.9% 68th 4:47
Run 2 6:08 6:04 +0.9% 71th 5:43
Run 3 6:50 6:20 +7.7% 82th 5:58
Run 4 6:47 6:23 +6.1% 80th 6:00
Run 5 6:54 6:30 +6.0% 80th 6:07
Run 6 6:47 6:24 +5.9% 80th 6:02
Run 7 7:03 6:27 +9.3% 85th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:13 +1.2% 75th 4:07
Sled Push strength 2:02 2:01 +0.6% 72th 1:54
Sled Pull strength 3:29 3:57 -11.8% 43th 3:41
Burpee Broad Jump aerobic 3:22 3:46 -11.0% 51th 3:28
Row aerobic 4:39 4:48 -3.2% 52th 4:40
Farmers Carry strength 1:50 1:46 +3.5% 76th 1:40
Sandbag Lunges strength 4:21 4:09 +4.5% 75th 3:50
Wall Balls strength 4:00 4:42 -15.2% 30th 4:26
Total Running running 45:36 43:25 +5.0% 78th 40:57

How to Read This Analysis