Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +0.9% | 68th | 4:47 |
| Run 2 | 6:08 | 6:04 | +0.9% | 71th | 5:43 |
| Run 3 | 6:50 | 6:20 | +7.7% | 82th | 5:58 |
| Run 4 | 6:47 | 6:23 | +6.1% | 80th | 6:00 |
| Run 5 | 6:54 | 6:30 | +6.0% | 80th | 6:07 |
| Run 6 | 6:47 | 6:24 | +5.9% | 80th | 6:02 |
| Run 7 | 7:03 | 6:27 | +9.3% | 85th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 75th | 4:07 |
| Sled Push | strength | 2:02 | 2:01 | +0.6% | 72th | 1:54 |
| Sled Pull | strength | 3:29 | 3:57 | -11.8% | 43th | 3:41 |
| Burpee Broad Jump | aerobic | 3:22 | 3:46 | -11.0% | 51th | 3:28 |
| Row | aerobic | 4:39 | 4:48 | -3.2% | 52th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.5% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:21 | 4:09 | +4.5% | 75th | 3:50 |
| Wall Balls | strength | 4:00 | 4:42 | -15.2% | 30th | 4:26 |
| Total Running | running | 45:36 | 43:25 | +5.0% | 78th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength